Self Awareness Studio

Category: Therapy effectiveness

  • How School-Based Counselling Helps

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    I worked with Mick Cooper to design a poster to promote his latest piece of research. It shows the ways in which school based humanistic counselling helps young people. I found interesting that “advice” was an important process of change – if you read the paper you will also find out what aspects of the…

  • What type of psychotherapy orientation is best for what?

    What type of psychotherapy orientation is best for what?

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    This article is based on the Mick Cooper’s “Essential Research Findings in Counselling and Psychotherapy, Facts are Friendly” book compiling studies of effectiveness in counselling and psychotherapy. It is a great reference book and I am leaving most data behind (so that you buy the book, which is fantastic). What therapy is most effective for…